Roasted Pumpkin Soup With Roasted Garlic Recipe

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Roasted Pumpkin Soup With Roasted Garlic
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Ingredients
13
Count
Nutrition
133
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut the pumpkin into wedges and then into about 3cm cubes.
  2. Toss in olive oil, salt and pepper in a roasting tin.
  3. Cut the top off a head of garlic and drizzle a little oil over the cloves.
  4. Wrap the garlic in tin foil and add to the pumpkin.
  5. Roast at 200C for 30 minutes or until the pumpkin is soft.
  6. Meanwhile, coarsely chop the onion, celery and carrot and fry until the onion is translucent.
  7. Add the ground cumin and fry briefly.
  8. Add the water, Worcestershire sauce (a couple of shakes of the bottle), salt, pepper and chili (if you like a bit of heat in your soup).
  9. Bring to the boil and then reduce to simmer for 15 minutes.
  10. Remove the skin from the cooked pumpkin.
  11. Squeeze out the roasted garlic and add to the soup along with the pumpkin. You may need to add some water at this stage to just cover the vegetables.
  12. Simmer for another 5 minutes.
  13. Blend with a stick blender and adjust the seasoning to taste.
  14. You may also need to add yet more water if the soup is too thick. I like my soup really thick. My kids used to eat this by spreading it on their bread instead of dipping the bread in the soup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.98 Kcal (557 kJ)
Calories from fat 83.83 Kcal
% Daily Value*
Total Fat 9.31g 14%
Sodium 36.21mg 2%
Potassium 550.64mg 12%
Total Carbs 12.78g 4%
Sugars 5.72g 23%
Dietary Fiber 2.62g 10%
Protein 1.84g 4%
Vitamin C 13.8mg 23%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 43.57 Kcal (182 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 14%
Sodium 11.86mg 2%
Potassium 180.41mg 12%
Total Carbs 4.19g 4%
Sugars 1.87g 23%
Dietary Fiber 0.86g 10%
Protein 0.6g 4%
Vitamin C 4.5mg 23%
Vitamin A 0.1mg 7%
Iron 0.4mg 7%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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