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Lauralynne's Hearts of Palm Salad Recipe

Lauralynne's Hearts of Palm Salad Recipe

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Ingredients

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Ingredients:

Serving

1 garlic clove, minced
1/3 cup olive oil
2 tbsp white wine vinegar
1/4 tsp salt
1/2 tsp pepper
1 tbsp dijon mustard
2 (14 oz) jars hearts of palm
1 medium tomatoes
1 bag european mixed salad greens or 1 bag lettuce , of your choice

Directions:

Combine the first 6 ingredients in a mixing bowl.
Whisk together until blended.
Add 2 jars hearts of palm, drained and sliced into 1/2-inch rings.
Add tomato cut into thin wedges (you may substitute grape tomatoes if desired).
Place mixture in refrigerator for several hours.
Blend in 1 bag of European salad mix.
You could cut up your own lettuce, but I look for all the time saving shortcuts I can find.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.42 Kcal (400 kJ)
Calories from fat	83.84 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Sodium	96.12mg	4%
Potassium	171.91mg	4%
Total Carbs	2.77g	1%
Sugars	1.69g	7%
Dietary Fiber	0.4g	2%
Protein	0.48g	1%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	251.08 Kcal (1051 kJ)
Calories from fat	220.61 Kcal
		% Daily Value*
Total Fat	24.51g	14%
Sodium	252.93mg	4%
Potassium	452.37mg	4%
Total Carbs	7.28g	1%
Sugars	4.45g	7%
Dietary Fiber	1.04g	2%
Protein	1.26g	1%
Vitamin C	7.7mg	5%
Iron	0.5mg	1%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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