Microwave Apple Banana Muffins Fakeout Recipe

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Microwave Apple Banana Muffins Fakeout
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  1. Combine banana, apple sauce, oil and egg with a fork until smooth.
  2. Add oats, sugar (OPTIONAL) and spices and allow to soak for up to 20 minutes.
  3. Add baking soda.
  4. Microwave on HIGH for 1-2 minutes in a mug or ceramic cup (I used a tea cup). Cooking times will vary depending on strength of microwave, so watch it to make sure it does not over flow.
  5. Allow to cool for about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.47 Kcal (140 kJ)
Calories from fat 8.2 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 5.85mg 2%
Sodium 16.11mg 1%
Potassium 42.08mg 1%
Total Carbs 6g 2%
Sugars 0.62g 2%
Dietary Fiber 0.77g 3%
Protein 0.93g 2%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 198.56 Kcal (831 kJ)
Calories from fat 48.61 Kcal
% Daily Value*
Total Fat 5.4g 1%
Cholesterol 34.68mg 2%
Sodium 95.57mg 1%
Potassium 249.59mg 1%
Total Carbs 35.6g 2%
Sugars 3.67g 2%
Dietary Fiber 4.59g 3%
Protein 5.49g 2%
Vitamin C 3mg 1%
Vitamin A 0.3mg 2%
Iron 8.8mg 8%
Calcium 133.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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