Directions:
- Combine banana, apple sauce, oil and egg with a fork until smooth.
- Add oats, sugar (OPTIONAL) and spices and allow to soak for up to 20 minutes.
- Add baking soda.
- Microwave on HIGH for 1-2 minutes in a mug or ceramic cup (I used a tea cup). Cooking times will vary depending on strength of microwave, so watch it to make sure it does not over flow.
- Allow to cool for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.47 Kcal (140 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 2% | |
| Sodium | 16.11mg | 1% | |
| Potassium | 42.08mg | 1% | |
| Total Carbs | 6g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 48.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 1% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 2% | |
| Sodium | 95.57mg | 1% | |
| Potassium | 249.59mg | 1% | |
| Total Carbs | 35.6g | 2% | |
| Sugars | 3.67g | 2% | |
| Dietary Fiber | 4.59g | 3% | |
| Protein | 5.49g | 2% | |
| Vitamin C | 3mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 8.8mg | 8% | |
| Calcium | 133.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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