Calories in Usda Cereals, oats, instant, fortified, plain, dry

574Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 158.52 g
Calories 573.84 Kcal (2403 kJ)
Calories from fat 98.44 Kcal
% Daily Value*
Total Fat 10.94g 17%
Saturated Fat 2.14g 11%
Sodium 348.74mg 15%
Potassium 580.18mg 12%
Total Carbs 110.2g 37%
Sugars 2.38g 10%
Dietary Fiber 15.85g 63%
Protein 18.9g 38%
Vitamin A 1.2mg 41%
Iron 39.2mg 218%
Calcium 556.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (574 calories) 158.52 g
  • Cal: 28.7 %
  • Fat: 16.8 %
  • Carb: 36.7 %
  • Prot: 37.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (16.1%)
  • Protein (12.4%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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