Banana Muffins, Diabetic and Delicious Recipe

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Banana Muffins, Diabetic and Delicious
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  1. Preheat oven to 350 degrees F.
  2. Prepare a medium muffin tin by lining with muffin paper or brushing/spraying with oil.
  3. Sift flour, baking soda and salt in a bowl and add oat bran, nutmeg and all spice.
  4. Stir well to combine and set aside.
  5. Mash banana in a bowl.
  6. Add apple butter, vanilla, Splenda brown sugar, buttermilk and vegetable oil, stir to combine.
  7. Pour the wet ingredients into the flour mixture.
  8. Stir with a wooden spoon until just combined (some of the flour may still remain visible) but do not over mix or the muffins will be tough.
  9. Fold in the blueberries.
  10. Spoon batter evenly into prepared muffin tins.
  11. Put in the middle rack of oven.
  12. Bake until golden, about 18-23 minutes (or until a tester comes out clean).
  13. Makes 12 medium muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.65 Kcal (526 kJ)
Calories from fat 25.96 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 1.23mg 0%
Sodium 323.91mg 13%
Potassium 131.58mg 3%
Total Carbs 22.9g 8%
Sugars 5.58g 22%
Dietary Fiber 1.33g 5%
Protein 2.57g 5%
Vitamin C 2.6mg 4%
Iron 1.3mg 7%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 180.58 Kcal (756 kJ)
Calories from fat 37.31 Kcal
% Daily Value*
Total Fat 4.15g 4%
Cholesterol 1.76mg 0%
Sodium 465.51mg 13%
Potassium 189.1mg 3%
Total Carbs 32.91g 8%
Sugars 8.02g 22%
Dietary Fiber 1.91g 5%
Protein 3.69g 5%
Vitamin C 3.8mg 4%
Iron 1.9mg 7%
Calcium 40.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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