Directions:
- Preheat oven to 350 degrees F.
- Prepare a medium muffin tin by lining with muffin paper or brushing/spraying with oil.
- Sift flour, baking soda and salt in a bowl and add oat bran, nutmeg and all spice.
- Stir well to combine and set aside.
- Mash banana in a bowl.
- Add apple butter, vanilla, Splenda brown sugar, buttermilk and vegetable oil, stir to combine.
- Pour the wet ingredients into the flour mixture.
- Stir with a wooden spoon until just combined (some of the flour may still remain visible) but do not over mix or the muffins will be tough.
- Fold in the blueberries.
- Spoon batter evenly into prepared muffin tins.
- Put in the middle rack of oven.
- Bake until golden, about 18-23 minutes (or until a tester comes out clean).
- Makes 12 medium muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 323.91mg | 13% | |
| Potassium | 131.58mg | 3% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.58 Kcal (756 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 4% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 0% | |
| Sodium | 465.51mg | 13% | |
| Potassium | 189.1mg | 3% | |
| Total Carbs | 32.91g | 8% | |
| Sugars | 8.02g | 22% | |
| Dietary Fiber | 1.91g | 5% | |
| Protein | 3.69g | 5% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 1.9mg | 7% | |
| Calcium | 40.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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