Pumpkin & Fruit Smoothie Recipe

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Ingredients:

Serving

1/2 cup pumpkin puree
1 banana, frozen and broken into chunks
1/3 cup applesauce (i had yummy homemade stuff!)
1/3 cup orange juice (i used clementine juice)
2 tbsp cream of coconut
1/2 tsp pumpkin pie spice
1/4 cup water
sugar ( optional) or your choice artificial sweetener , if desired (optional)

Directions:

Place ingredients in a food processor, blender or a large jug if using an immersion blender (gotta love 'em!).
Blend till completely smooth. Taste, adjust flavors if necessary. Serve with a warm slice of peanut butter toast for a filling, delicious breakfast. :-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.72 Kcal (1473 kJ)
Calories from fat	56.22 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Sodium	40.93mg	2%
Potassium	681.99mg	15%
Total Carbs	74.14g	25%
Sugars	40.47g	162%
Dietary Fiber	4.55g	18%
Protein	2.38g	5%
Vitamin C	54.6mg	91%
Iron	0.2mg	1%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	70.06 Kcal (293 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	10%
Sodium	8.15mg	2%
Potassium	135.85mg	15%
Total Carbs	14.77g	25%
Sugars	8.06g	162%
Dietary Fiber	0.91g	18%
Protein	0.47g	5%
Vitamin C	10.9mg	91%
Calcium	7.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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