Banana Banana Muffins Recipe

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Banana Banana Muffins
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  1. Place the peeled bananas in a large bowl and beat them well with an electric mixer. The riper the bananas and the more you beat them, the more tender your muffins will be. There will still be some lumps, however.
  2. In a small bowl, combine the flour, baking soda, and salt.
  3. Add the butter, applesauce, and eggs to the banana and mix well.
  4. Add the dry ingredients to the banana mixture and stir JUST until the batter is thoroughly combined.
  5. Pour the batter into greased muffin cups - mine just about filled the 12 cup pan.
  6. Bake at 350 degrees for 20-25 minutes, or until a toothpick inserted comes out clean.
  7. Cool for 10 minutes on a rack in the pan; then remove and cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.45 Kcal (1107 kJ)
Calories from fat 65.13 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 61.75mg 21%
Sodium 322.37mg 13%
Potassium 308.36mg 7%
Total Carbs 47.12g 16%
Sugars 19.39g 78%
Dietary Fiber 2.77g 11%
Protein 3.96g 8%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 194.45 Kcal (814 kJ)
Calories from fat 47.89 Kcal
% Daily Value*
Total Fat 5.32g 11%
Cholesterol 45.41mg 21%
Sodium 237.04mg 13%
Potassium 226.73mg 7%
Total Carbs 34.64g 16%
Sugars 14.25g 78%
Dietary Fiber 2.04g 11%
Protein 2.91g 8%
Vitamin C 6.1mg 14%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free

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