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Banana Muffins (Low Fat) Recipe

Banana Muffins (Low Fat) Recipe

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Ingredients:

Serving

3/4 cup whole wheat flour
3/4 cup white flour
1/2 cup sugar (or 1/4 cup and 3 package sweet n low)
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt (optional)
1/2 tsp cinnamon
1/2 cup egg beaters egg substitute (or 2 eggs or 4 egg
2 large bananas, mashed
2/3 cup skim milk
1/3 cup light corn syrup

Directions:

Spray 16 muffin cups with nonfat cooking spray.
In a medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon.
In a large bowl, using a wire whisk, beat Egg Beaters.
Stir in mashed bananas, milk and corn syrup.
Add flour mixture; stir until blended. Spoon into muffin cups.
Bake at 400°F for 22-25 minutes. Cool 5 minutes in pan. Per sugar serving: 148 cal., 0.6g fat (4%), 0mg chol., 1g fiber, 4g pro., 33g carb., 117mg sod. Per W&L serving: 132 cal., 29g carb. Butter Busters by Pam Mycoskie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.1 Kcal (453 kJ)
Calories from fat	1.25 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.21mg	0%
Sodium	134.96mg	6%
Potassium	154.04mg	3%
Total Carbs	25.03g	8%
Sugars	11.65g	47%
Dietary Fiber	0.84g	3%
Protein	2.18g	4%
Vitamin C	1.6mg	3%
Iron	0.5mg	3%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	179.01 Kcal (749 kJ)
Calories from fat	2.07 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	0.34mg	0%
Sodium	223.49mg	6%
Potassium	255.09mg	3%
Total Carbs	41.46g	8%
Sugars	19.29g	47%
Dietary Fiber	1.39g	3%
Protein	3.61g	4%
Vitamin C	2.7mg	3%
Iron	0.8mg	3%
Calcium	86.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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