Directions:
- Mix well the first 5 ingredients.
- Melt the margarine on a griddle ( 1tbls per 4 slices of bread).
- Dip the bread in the egg batter, about 2 seconds each side or it gets too soggy.
- Fry on the griddle. Use a lower heat so the outside doesn't burn but the inside isn't soggy.
- Serve with syrup or fruit topping of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.19 Kcal (306 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 97.06mg | 4% | |
| Potassium | 62.34mg | 1% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.31 Kcal (776 kJ) | ||
| Calories from fat | 68.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 5% | |
|---|---|---|---|
| Cholesterol | 104.19mg | 14% | |
| Sodium | 245.75mg | 4% | |
| Potassium | 157.84mg | 1% | |
| Total Carbs | 20.53g | 3% | |
| Sugars | 4.2g | 7% | |
| Dietary Fiber | 1.52g | 2% | |
| Protein | 8.17g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 5% | |
| Calcium | 128.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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