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Mexican Chickpea Salad Recipe

Mexican Chickpea Salad Recipe

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Ingredients:

Serving

1 -2 jalapeno, stemmed, seeded, and chopped
3 tbsp olive oil
1 garlic clove, minced
1 1/2 cups cooked chickpeas (16 oz can, drained )
2 tomatoes, chopped
2 tbsp red onions, chopped
2 tbsp cilantro, fresh, chopped
2 -3 tbsp lime juice, fresh
1/2 tbsp salt
ground black pepper

Directions:

In a small skilled or saucepan on low heat, sauté the chilies in the olive oil for about 4 minutes. Add the garlic and cook for another minute, stirring constantly, until the chilies are soft and the garlic is just golden. Remove from heat and set aside.
Combine the chickpeas, tomatoes, red onions, cilantro, lime juice, salt and pepper in a serving bowl. Add chilies and garlic with their sautéing oil and toss well. Serve immediately or chill to allow flavours to develop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.34 Kcal (864 kJ)
Calories from fat	111.18 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Sodium	878.65mg	37%
Potassium	287.86mg	6%
Total Carbs	19.69g	7%
Sugars	4.62g	18%
Dietary Fiber	5.51g	22%
Protein	6g	12%
Vitamin C	14.7mg	25%
Iron	1.9mg	10%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	163.76 Kcal (686 kJ)
Calories from fat	88.24 Kcal
		% Daily Value*
Total Fat	9.8g	19%
Sodium	697.34mg	37%
Potassium	228.46mg	6%
Total Carbs	15.62g	7%
Sugars	3.66g	18%
Dietary Fiber	4.37g	22%
Protein	4.76g	12%
Vitamin C	11.7mg	25%
Iron	1.5mg	10%
Calcium	30.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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