Directions:
- In a 3 quart baking dish, combine onion, green pepper, oil and garlic. Cover and microwave on High 3-5 minutes or until vegetables are softened.
- Add zucchini, tomatoes, tarragon, oregano, basil, salt and pepper; stir and cover. Cook on HIgh 4 minutes.
- Add beans, stir and cover. Cook on High 4-6 minutes or until heated through.
- Let stand 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.76 Kcal (250 kJ) | ||
| Calories from fat | 14.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 5.03mg | 0% | |
| Potassium | 474.61mg | 10% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.69 Kcal (200 kJ) | ||
| Calories from fat | 11.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 378.72mg | 10% | |
| Total Carbs | 7.01g | 3% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 1.95g | 10% | |
| Protein | 2.85g | 7% | |
| Vitamin C | 27mg | 56% | |
| Iron | 0.9mg | 7% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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