Seasoned Black Beans Recipe

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Seasoned Black Beans
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  1. In a 3 quart baking dish, combine onion, green pepper, oil and garlic. Cover and microwave on High 3-5 minutes or until vegetables are softened.
  2. Add zucchini, tomatoes, tarragon, oregano, basil, salt and pepper; stir and cover. Cook on HIgh 4 minutes.
  3. Add beans, stir and cover. Cook on High 4-6 minutes or until heated through.
  4. Let stand 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.76 Kcal (250 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 5.03mg 0%
Potassium 474.61mg 10%
Total Carbs 8.78g 3%
Sugars 1.95g 8%
Dietary Fiber 2.45g 10%
Protein 3.57g 7%
Vitamin C 33.9mg 56%
Iron 1.2mg 7%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 47.69 Kcal (200 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 4.01mg 0%
Potassium 378.72mg 10%
Total Carbs 7.01g 3%
Sugars 1.56g 8%
Dietary Fiber 1.95g 10%
Protein 2.85g 7%
Vitamin C 27mg 56%
Iron 0.9mg 7%
Calcium 30.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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