Chickpea Salad II Recipe

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Chickpea Salad II
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  1. In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.65 Kcal (442 kJ)
Calories from fat 39.46 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 1.1mg 0%
Sodium 174.61mg 7%
Potassium 172.18mg 4%
Total Carbs 13.28g 4%
Sugars 6.23g 25%
Dietary Fiber 1.51g 6%
Protein 2.84g 6%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 70.15 Kcal (294 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 7%
Cholesterol 0.73mg 0%
Sodium 115.94mg 7%
Potassium 114.33mg 4%
Total Carbs 8.81g 4%
Sugars 4.13g 25%
Dietary Fiber 1g 6%
Protein 1.88g 6%
Vitamin C 2mg 5%
Iron 0.4mg 3%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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