Cinco De Mayo Chicken Tortilla Soup Recipe

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Cinco De Mayo Chicken Tortilla Soup
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Ingredients
18
Count
Nutrition
72
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, sate onion in oil.
  2. Add the canned chilies, garlic jalapeño and cumin.
  3. Stir in the broth, tomato sauce and canned tomatoes with garlic and onion.
  4. Bring to a boil.
  5. Reduce heat; stir in chicken, and simmer uncovered for 10 minutes.
  6. Add cilantro, lime juice salt and pepper.
  7. Once served top with chips, cheese and sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.39 Kcal (303 kJ)
Calories from fat 38.08 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 8.82mg 3%
Sodium 627.19mg 26%
Potassium 217.9mg 5%
Total Carbs 3.71g 1%
Sugars 1.51g 6%
Dietary Fiber 0.69g 3%
Protein 3.47g 7%
Vitamin C 24.1mg 40%
Iron 0.4mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 36.96 Kcal (155 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 7%
Cholesterol 4.5mg 3%
Sodium 320.2mg 26%
Potassium 111.25mg 5%
Total Carbs 1.89g 1%
Sugars 0.77g 6%
Dietary Fiber 0.35g 3%
Protein 1.77g 7%
Vitamin C 12.3mg 40%
Iron 0.2mg 2%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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