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Chickpea Salad with Cilantro Dressing Recipe

Chickpea Salad with Cilantro Dressing Recipe

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Ingredients:

Serving

2 cups chopped fresh cilantro
2 tbsp extravirgin olive oil
1/2 tsp grated lime rind
2 tbsp fresh lime juice
1/8 tsp salt
2 garlic cloves
2 pickled jalapeno pepper slices
1/4 cup fat-free , less-sodium chicken broth
1/2 cup chopped seeded peeled cucumber
1/2 cup thinly sliced radishes
1/4 cup chopped celery
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), rinsed and drained
12 boston lettuce leaves

Directions:

Combine first 7 ingredients in a food processor or a blender; process until well blended. Add chicken broth; pulse until combined.
Combine cucumber, radishes, celery, and chickpeas in a large bowl. Drizzle with cilantro mixture; toss to coat. Arrange lettuce leaves on a platter; spoon chickpea mixture over lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.85 Kcal (230 kJ)
Calories from fat	6.52 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	87.32mg	4%
Potassium	235.29mg	5%
Total Carbs	7.94g	3%
Sugars	2.14g	9%
Dietary Fiber	1.91g	8%
Protein	3.7g	7%
Vitamin C	11.6mg	19%
Iron	1mg	5%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	67.64 Kcal (283 kJ)
Calories from fat	8.05 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	107.69mg	4%
Potassium	290.19mg	5%
Total Carbs	9.8g	3%
Sugars	2.64g	9%
Dietary Fiber	2.36g	8%
Protein	4.56g	7%
Vitamin C	14.3mg	19%
Iron	1.2mg	5%
Calcium	36.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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