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Chickpea Salad With Garlic-Cumin Vinaigrette Recipe

Chickpea Salad With Garlic-Cumin Vinaigrette Recipe

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Chickpea Salad With Garlic-Cumin Vinaigrette

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Ingredients:

Serving

2.5 (14 1/2 oz) cans chickpeas
1 1/2 cups finely diced red onions
4 tbsp extra virgin olive oil
4 garlic cloves, crushed
1 red jalapeno chile, minced
3 tbsp finely chopped minced herbs ( thyme , mint , tarragon , parsley or cilantro)
1 tbsp cilantro leaf
2 tbsp lemon juice
1 1/2 tbsp crushed cumin seeds
salt
pepper

Directions:

Drain and rinse canned chickpeas.
Toss beans in a bowl with the onions.
For the Vinaigrette: whisk olive oil with garlic, jalapeno, herbs, lemon juice, salt and pepper.
Let stand for 30 minutes longer.
Add cilantro leaves as garnish. Serve at room temperature.
Preparation time does not include standing time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.13 Kcal (1001 kJ)
Calories from fat	149.09 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Sodium	18.65mg	1%
Potassium	307.77mg	7%
Total Carbs	18.44g	6%
Sugars	4.79g	19%
Dietary Fiber	3.56g	14%
Protein	5.12g	10%
Vitamin C	12.5mg	21%
Iron	2.4mg	14%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	199.18 Kcal (834 kJ)
Calories from fat	124.19 Kcal
		% Daily Value*
Total Fat	13.8g	25%
Sodium	15.53mg	1%
Potassium	256.35mg	7%
Total Carbs	15.36g	6%
Sugars	3.99g	19%
Dietary Fiber	2.97g	14%
Protein	4.26g	10%
Vitamin C	10.4mg	21%
Iron	2mg	14%
Calcium	41.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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