Directions:
- Heat the oil in a skillet and sauté flank steak until browned.
- Remove from the skillet and sauté chopped tomatoes, thinly sliced onions, minced garlic and cumin until veggies are tender.
- Add the flank steak, water, bouillon, salt and pepper.
- Allow to simmer on low until tender and meat pulls apart with a fork.
- Pull the steak apart into bite sized pieces.
- Allow the sauce to cook down to desired thickness for serving on rice, or add more water depending on how much it has cooked down.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.35 Kcal (1375 kJ) | ||
| Calories from fat | 145.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1136.95mg | 47% | |
| Potassium | 895.14mg | 19% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 3mg | 17% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.96 Kcal (201 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 25% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 26% | |
| Sodium | 166.07mg | 47% | |
| Potassium | 130.75mg | 19% | |
| Total Carbs | 1.92g | 4% | |
| Sugars | 0.74g | 20% | |
| Dietary Fiber | 0.33g | 9% | |
| Protein | 4.61g | 63% | |
| Vitamin C | 2.6mg | 30% | |
| Iron | 0.4mg | 17% | |
| Calcium | 13.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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