Directions:
- Add broth, salsa and flour in crock pot, mixing well.
- Add onion and garlic, stir together.
- Place whole chicken in crock pot.
- Cook on low for 6 hours.
- Remove chicken and shred meat with 2 forks, discard all bones and other unwanted parts.
- Then run juice thru a blender to make a smooth liquid.
- Return liquid to crock pot.
- Add sour cream to juice in crock pot stirring well.
- Add chicken pieces and let heat on low until ready to serve.
- Heat beans and tortillas serve with cheese to make burritos.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.33 Kcal (2375 kJ) | ||
| Calories from fat | 284.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.63g | 49% | |
|---|---|---|---|
| Cholesterol | 124.42mg | 41% | |
| Sodium | 914.09mg | 38% | |
| Potassium | 599.82mg | 13% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 31.86g | 64% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 183.71 Kcal (769 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 49% | |
|---|---|---|---|
| Cholesterol | 40.29mg | 41% | |
| Sodium | 295.99mg | 38% | |
| Potassium | 194.23mg | 13% | |
| Total Carbs | 11.97g | 12% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 1.67g | 21% | |
| Protein | 10.32g | 64% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 1.2mg | 21% | |
| Calcium | 66.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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