Balsamic Chicken for Crock Pot Recipe

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Ingredients:

Serving

2 lbs chicken thighs, with skin on
1 cup light brown sugar
1/4 cup coke or 1/4 cup sprite
2 tbsp fresh crushed garlic
2/3 cup vinegar ( mix balsamic & red wine equally to make 2/3 cup)
black pepper
2 tbsp light soy sauce
white rice or pasta

Directions:

Put the first 7 ingredients in a crock pot and cook for 4-5 hours on LOW.
Cook the rice or pasta separately.
When chicken is done, remove the bones and skin and throw them away.
Put either rice or pasta in a bowl and then ladle the Balsamic Chicken on top with some of the liquid from the crock pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1645.2 Kcal (6888 kJ)
Calories from fat	1196.42 Kcal
		% Daily Value*
Total Fat	132.94g	205%
Cholesterol	317.1mg	106%
Sodium	846.89mg	35%
Potassium	505.89mg	11%
Total Carbs	77.46g	26%
Sugars	71.43g	286%
Dietary Fiber	0.23g	1%
Protein	31.86g	64%
Vitamin C	1.7mg	3%
Iron	1.1mg	6%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	353.19 Kcal (1479 kJ)
Calories from fat	256.85 Kcal
		% Daily Value*
Total Fat	28.54g	205%
Cholesterol	68.08mg	106%
Sodium	181.81mg	35%
Potassium	108.6mg	11%
Total Carbs	16.63g	26%
Sugars	15.33g	286%
Dietary Fiber	0.05g	1%
Protein	6.84g	64%
Vitamin C	0.4mg	3%
Iron	0.2mg	6%
Calcium	20.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

43.9

Points
45

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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