Debbie's Spanish Rice Recipe

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Debbie's Spanish Rice
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  1. Saute the onions, chiles and garlic in a small amount of olive oil, over medium heat, until the onions are soft.
  2. Set aside until cool.
  3. When the vegetables and rice are cool, combine all the ingredients in a bowl and mix well.
  4. Pour into a buttered 1 1/2 quart baking dish.
  5. Bake, covered at 375 degrees for 30 minutes.
  6. Uncover and bake 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.51 Kcal (3259 kJ)
Calories from fat 413.72 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 140.19mg 47%
Sodium 1421.68mg 59%
Potassium 809.36mg 17%
Total Carbs 55.31g 18%
Sugars 7.92g 32%
Dietary Fiber 5.97g 24%
Protein 40.19g 80%
Vitamin C 28.5mg 47%
Vitamin A 0.6mg 19%
Iron 2.6mg 15%
Calcium 992.9mg 99%
Amount Per 100 g
Calories 156.25 Kcal (654 kJ)
Calories from fat 83.04 Kcal
% Daily Value*
Total Fat 9.23g 71%
Cholesterol 28.14mg 47%
Sodium 285.34mg 59%
Potassium 162.44mg 17%
Total Carbs 11.1g 18%
Sugars 1.59g 32%
Dietary Fiber 1.2g 24%
Protein 8.07g 80%
Vitamin C 5.7mg 47%
Vitamin A 0.1mg 19%
Iron 0.5mg 15%
Calcium 199.3mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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