Directions:
- Steam carrot until soft.
- Mash beans and carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whoe wheat flour. Add more flour to create a firmer mixture or more salsa if the mixture is too stiff.
- Form mixture into patties.
- Bake at 425* for 15-20 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.15 Kcal (516 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 705.71mg | 29% | |
| Potassium | 349.16mg | 7% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.04 Kcal (289 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 395.6mg | 29% | |
| Potassium | 195.73mg | 7% | |
| Total Carbs | 14.6g | 9% | |
| Sugars | 3.22g | 23% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 2.35g | 8% | |
| Vitamin C | 7.4mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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