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Mexican Bean Burgers W/ Lime Yogurt & Salsa Recipe

Mexican Bean Burgers W/ Lime Yogurt & Salsa Recipe

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Mexican Bean Burgers W/ Lime Yogurt & Salsa

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Ingredients

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Ingredients:

Serving

2 (14 oz) cans kidney beans, rinsed and draimed
4 oz breadcrumbs
2 tsp mild chili powder
1 bunch fresh cilantro, stalks and leaves chopped
1 egg
7 oz salsa
1/4 pint low-fat plain yogurt
1/2 lime , juice of
6 whole grain buns

Directions:

Heat grill/broiler to high.
Tip the beans into a large bowl, then roughly crush with a potato masher.
Add the breadcumbs, chili powder, cilantro stalks and half of the leaves, egg and 2 tablespoons salsa.
Season to taste and then mix together well with a fork.
Divide the mixture into 6, then wet your hands and shape into burgers. If you are freezing them this is the time where the burgers can be frozen.
Place on a non-stick baking tray, then grill for 4 to 5 minutes on each side until crisp. If cooking from frozen, bake for 20 to 30 minutes in a 400 degree oven.
While the burgers are cooking, mix the remaining cilantro leaves with the yogurt, lime juice and a good grind of black pepper.
Split the buns in half and spread the bases with some of the yogurt.
Top with any lettuce, onion, etc that you might like and then put a burger on top.
Put another dollop of lime yogurt and some salsa on top of burger and put the other half of the bun on top.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.01 Kcal (281 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	28.5mg	10%
Sodium	328.49mg	14%
Potassium	200.96mg	4%
Total Carbs	10.28g	3%
Sugars	3.31g	13%
Dietary Fiber	2.1g	8%
Protein	3.95g	8%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	69.78 Kcal (292 kJ)
Calories from fat	14.57 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	29.68mg	10%
Sodium	342.08mg	14%
Potassium	209.27mg	4%
Total Carbs	10.71g	3%
Sugars	3.45g	13%
Dietary Fiber	2.19g	8%
Protein	4.11g	8%
Vitamin C	2.7mg	4%
Iron	0.8mg	4%
Calcium	71.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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