Spicy Mexican Bean Burger Recipe

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Ingredients:

Serving

1 (16 oz) can fat-free refried beans (these are always vegan)
1 tsp oil
1/2 cup small onion, coarsely chopped
1/2 green pepper, coarsely chopped
1/4-1/2 cup frozen corn
1 carrot, peeled and shredded
1/8 cup picante sauce (spicy or mild to your taste
1 cup breadcrumbs
1/2 cup flour
1 tsp black pepper , to taste
salt
1 dash chili powder
1 dash cumin
1/2 cup sliced black olives (optional)
hot sauce

Directions:

Heat oil in skillet over medium heat.
Add onions, carrots, corn and chopped green pepper.
In the meantime, place beans in a large bowl.
Sauté until vegetables are bright in color.
Add vegetables to beans, blend with hand mixer.
Add remaining ingredients, adding more flour to create a firmer mixture, or more salsa if mixture is too stiff.
Form into balls and smash into patties.
Place on pieces of waxed paper and stack in Tupperware.
Place about 5 sliced olives in middle of patty, smash to seal them inside.
To heat, spray each burger with cooking spray.
Heat over medium heat and cook until browned on one side.
Flip and drop a few drops of hot sauce on burger if desired.
I serve these with salsa, chopped onions and a cheese slice on a toasted burger bun (toast the face in the same skillet used for the burger).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.77 Kcal (1314 kJ)
Calories from fat	116.63 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	8.09mg	3%
Sodium	1193.38mg	50%
Potassium	208.93mg	4%
Total Carbs	42.44g	14%
Sugars	5.19g	21%
Dietary Fiber	5.41g	22%
Protein	6.67g	13%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	5%
Iron	3.2mg	18%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	155.91 Kcal (653 kJ)
Calories from fat	57.95 Kcal
		% Daily Value*
Total Fat	6.44g	20%
Cholesterol	4.02mg	3%
Sodium	592.97mg	50%
Potassium	103.81mg	4%
Total Carbs	21.09g	14%
Sugars	2.58g	21%
Dietary Fiber	2.69g	22%
Protein	3.31g	13%
Vitamin C	7.3mg	25%
Vitamin A	0.1mg	5%
Iron	1.6mg	18%
Calcium	59mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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