Mexicali Stewed Chicken Breast Recipe

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Mexicali Stewed Chicken Breast
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Ingredients
9
Count
Nutrition
194
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Slice each chicken breast horizontally through to create two thinner pieces of each breast. Then slice each of these into at least two pieces (or cut into 3 pieces if one breast seems exceptionally large). Set these aside.
  2. In medium sauce pan combine remaining ingredients. Add chicken pieces and bring to boil. Simmer about 30 minutes or until chicken is tender.
  3. Remove chicken from sauce. Bring sauce back to boil and thicken using 1 tablespoon of cornstarch dissolved in 1/2 cup of cold water. Only use enough of the cornstarch and water mixture to slightly thicken the sauce. It should be about the consistency of thin gravy.
  4. To serve, place chicken piece on rice, biscuit, or corn bread and ladle small amount of sauce, about 1/4, over the chicken.
  5. Note: A recipe for low fat cornbread or low fat biscuits can be found on this site by Chef Larz in Pennsboro, WV.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.25 Kcal (813 kJ)
Calories from fat 46.14 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 100.34mg 33%
Sodium 794.86mg 33%
Potassium 558.18mg 12%
Total Carbs 4.13g 1%
Sugars 1.41g 6%
Dietary Fiber 0.57g 2%
Protein 34.5g 69%
Vitamin C 25.3mg 42%
Iron 0.1mg 1%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 88.52 Kcal (371 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 8%
Cholesterol 45.73mg 33%
Sodium 362.23mg 33%
Potassium 254.37mg 12%
Total Carbs 1.88g 1%
Sugars 0.64g 6%
Dietary Fiber 0.26g 2%
Protein 15.72g 69%
Vitamin C 11.5mg 42%
Iron 0.1mg 1%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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