Chicken Breast Roll Ups Recipe

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Chicken Breast Roll Ups
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Ingredients:

Directions:

  1. Pound chicken breasts to flatten.
  2. In a large mixing bowl, beat cream cheese until smooth and add salsa, cumin, and onions.
  3. Place heaping spoonfuls of cream cheese mixture on each chicken breast and roll up.(there will be leftover cream cheese mixture.).
  4. Place chicken breast seam side down in slow cooker sprayed with vegetable cooking spray.
  5. Spoon remaining cream cheese mixture over each chicken roll.
  6. Cover and cook on low for 5-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.2 Kcal (1671 kJ)
Calories from fat 119.35 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 216.66mg 72%
Sodium 1218.35mg 51%
Potassium 1051.8mg 22%
Total Carbs 1.42g 0%
Sugars 0.67g 3%
Dietary Fiber 0.32g 1%
Protein 71.59g 143%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 107.25 Kcal (449 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 20%
Cholesterol 58.21mg 72%
Sodium 327.32mg 51%
Potassium 282.57mg 22%
Total Carbs 0.38g 0%
Sugars 0.18g 3%
Dietary Fiber 0.09g 1%
Protein 19.23g 143%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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