Roasted Pepper Chicken Sandwiches Recipe

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Ingredients:

Serving

1 tbsp lemon juice
1 tbsp dijon mustard
2 tsp olive oil
1 garlic clove, minced
1/4 tsp dried thyme
1/4 tsp dried marjoram
4 boneless skinless chicken breast halves (4 oz each)
pepper mixture:
1 large onion, thinly sliced
1 tsp sugar
4 garlic cloves, minced
3/4 tsp fennel seed, crushed
1/4 tsp crushed red pepper flakes
1/8 tsp salt
1/8 tsp pepper
1 jar (7 oz) roasted sweet red peppers, drained and sliced
1 tbsp red wine vinegar
sandwiches:
1 loaf (8 oz) focaccia bread
4 tsp fat-free mayonnaise
4 slices reduced-fat swiss cheese

Directions:

In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for 1 hour.
In a large nonstick skillet coated with cooking spray, cook and stir onion and sugar over medium heat until tender. Add garlic and seasonings; cook for 1 minute. Stir in roasted peppers and vinegar; cook 2 minutes longer. Remove from the heat; keep warm.
Drain chicken if necessary, discarding any excess marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Cut into 1/2-in. strips.
Cut focaccia in half lengthwise; spread mayonnaise over cut side of bread bottom. Layer with cheese, chicken strips and pepper mixture. Replace bread top; lightly press down. Grill, covered, for 2-3 minutes or until cheese is melted. Cut into four sandwiches. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.31 Kcal (634 kJ)
Calories from fat	47.41 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	27.01mg	9%
Sodium	351.54mg	15%
Potassium	209.15mg	4%
Total Carbs	11.1g	4%
Sugars	3.41g	14%
Dietary Fiber	1.47g	6%
Protein	14.98g	30%
Vitamin C	12.7mg	21%
Iron	2.1mg	12%
Calcium	295.7mg	30%

Amount Per 100 g
Calories	114.45 Kcal (479 kJ)
Calories from fat	35.86 Kcal
		% Daily Value*
Total Fat	3.98g	8%
Cholesterol	20.43mg	9%
Sodium	265.9mg	15%
Potassium	158.2mg	4%
Total Carbs	8.4g	4%
Sugars	2.58g	14%
Dietary Fiber	1.11g	6%
Protein	11.33g	30%
Vitamin C	9.6mg	21%
Iron	1.6mg	12%
Calcium	223.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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