Directions:
- In a shallow dish or bowl, combine flour, 1/2 teaspoon salt and ground black pepper. Coat chicken breasts with flour mixture. Melt butter in a large skillet over medium heat, and brown chicken on all sides. Remove from skillet, and drain on paper towels.
- In the same skillet, combine the tomatoes, water, brown sugar, vinegar and Worcestershire sauce. Season with salt, chili powder, mustard, celery seed, garlic and hot pepper sauce. Bring to a boil; reduce heat, and return chicken to skillet. Cover, and simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.25 Kcal (1416 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1428.97mg | 60% | |
| Potassium | 757.55mg | 16% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 48.05g | 96% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.37 Kcal (487 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 20% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 52% | |
| Sodium | 491.62mg | 60% | |
| Potassium | 260.63mg | 16% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 16.53g | 96% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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