Melon Trio With Lime & Yogurt (21 Day Wonder Diet : Day 1 ) Recipe

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Melon Trio With  Lime & Yogurt (21 Day Wonder Diet : Day 1 )
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Ingredients:

  • 200 g cantaloupes , halved lengthways
  • 200 g honeydew melon , halved lengthways
  • 200 g watermelon , quartered crossways
  • 2 tbsp lime juice
  • 1/2 cup skim milk fruit-flavoured yogurt

Directions:

  1. Serve melons drizzled with juice, then dolloped with yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.85 Kcal (435 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.31mg 1%
Potassium 625.02mg 13%
Total Carbs 26.23g 9%
Sugars 22.31g 89%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 67.6mg 113%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 32.93 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.19mg 1%
Potassium 198.17mg 13%
Total Carbs 8.32g 9%
Sugars 7.07g 89%
Dietary Fiber 0.63g 8%
Protein 0.95g 6%
Vitamin C 21.4mg 113%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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