Heart Kabobs Recipe

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Heart Kabobs
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Ingredients
6
Count
Nutrition
167
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut fruit into 1 thick slices.
  2. Using a heart shaped cookie cutter, cut hearts from melon slices.
  3. Poke a hole in each heart with a toothpick, going top to bottom.
  4. Thread fruit on ice-pop sticks.
  5. Make dip:.
  6. Stir together yogurt, orange-juice and honey until well combined.
  7. Serve with hearts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.91 Kcal (699 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.21mg 0%
Sodium 39.02mg 2%
Potassium 810.1mg 17%
Total Carbs 42.6g 14%
Sugars 35.68g 143%
Dietary Fiber 1.96g 8%
Protein 4.99g 10%
Vitamin C 73.7mg 123%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 34.43 Kcal (144 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.04mg 0%
Sodium 8.05mg 2%
Potassium 167.11mg 17%
Total Carbs 8.79g 14%
Sugars 7.36g 143%
Dietary Fiber 0.4g 8%
Protein 1.03g 10%
Vitamin C 15.2mg 123%
Calcium 8.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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