Directions:
- Using a non-toxic marker, draw a zigzag pattern on the cantaloupe.
- Cut deeply into the melon along the pattern.
- Separate the halves and seed.
- Use a melon baller to scoop the flesh from the cantaloupe and honeydew into balls.
- Set aside.
- In a large glass or ceramic bowl, combine the sugar, lime juice, orange liqueur and lime peel.
- Stir well until sugar is dissolved.
- Add the melon balls, berries and grapes.
- Toss gently to combine.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to blend flavours, stirring a couple of times.
- Spoon the fruit mixture into the hollowed out melon halves or into serving bowls.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.34 Kcal (1366 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 3% | |
| Sodium | 34.83mg | 1% | |
| Potassium | 668.75mg | 14% | |
| Total Carbs | 58.35g | 19% | |
| Sugars | 36.87g | 147% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 11% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 3% | |
| Sodium | 12.81mg | 1% | |
| Potassium | 245.99mg | 14% | |
| Total Carbs | 21.46g | 19% | |
| Sugars | 13.56g | 147% | |
| Dietary Fiber | 1.61g | 17% | |
| Protein | 3.74g | 20% | |
| Vitamin C | 26.6mg | 120% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.5mg | 8% | |
| Calcium | 39.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Fruit Salad
Cantaloupe, Honeydew melon, Kiwi fruits, Grapes, Mangoes and 3 more.. -
Melon With Sweet Lime Dressing
Cubed cantaloupe, Cubed honeydews, Orange marmalade and 3 more.. -
Melon Trio With Lime & Yogurt (21 Day Wonder Diet : Day 1 )
Cantaloupes , halved lengthways and 4 more.. -
Prosciutto-Melon Bites with Lime Drizzle
Cubes cantaloupe, Cubes honeydew melon and 5 more.. -
Melon with Sweet Lime Dressing
Cubed cantaloupe, Cubed honeydew, Orange marmalade and 3 more.. -
Grilled Fruit With Yogurt Dip
Strawberry, Cantaloupe, Honeydew melon, Balsamic vinegar and 4 more.. -
Margarita Granita
Water, Sugar, Fresh lime juice, Fresh lemon juice and 4 more.. -
Lemon Lime Curd
Sugar, Whole large eggs, beaten lightly and 6 more.. -
Watermelon Boat
Lemon juice, Sugar and 8 more.. -
Fruit Salad
Lemon juice, fresh, Orange marmalade, Sugar and 12 more.. -
Chilled Melon Soup
Honeydew melon, peeled and cubed and 6 more.. -
Chilled Melon Soup
Cubed peeled honeydew melon, Cubed peeled cantaloupe and 4 more..
Also Try
-
-
-
Cinnamon Fruit Salad Under a Cloud of Meringue
Firm bananas, Apples, Mandarin oranges, drained, Honey and 5 more.. -
Peachy Fresh Fruit Salad With a Flourish of Angelica and Mint!
Charentaise melon or 1/2 other local melon, peeled and di... and 10 more.. -
-
-
-
-
Fruit Salad With Lime Yogurt
Ripe honeydew melon, seeded and cut into 1-1/2-inch chunks and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
