Frozen Melon Kebabs Recipe

Posted by
Rate It!
Frozen Melon Kebabs
Add your photo!
Ingredients
4
Count
Nutrition
159
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Seed cantaloupe and honeydew.
  2. Use a melon baller to scoop out fruit.
  3. Put on cookie trays.
  4. Repeat same with watermelon.
  5. Thread on skewers and freeze for 30 minutes to 1 hour before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.59 Kcal (664 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.13mg 1%
Potassium 734.5mg 16%
Total Carbs 41.3g 14%
Sugars 32.94g 132%
Dietary Fiber 1.29g 5%
Protein 5.06g 10%
Vitamin C 62.1mg 104%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 31.35 Kcal (131 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.16mg 1%
Potassium 145.21mg 16%
Total Carbs 8.16g 14%
Sugars 6.51g 132%
Dietary Fiber 0.26g 5%
Protein 1g 10%
Vitamin C 12.3mg 104%
Calcium 7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top