Melon Melody Recipe

Posted by
Rate It!
Melon Melody
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all of the liquid ingredients in the punch bowl.
  2. Cut the melons into 1/2-inch balls using the smaller end of a melon baller.
  3. Thread the melon balls in combinations onto 8 large cocktail picks or small skewers.
  4. If you have more melon than you need, cut additional balls and float them in the punch for added color.
  5. Add the crushed ice to the punch.
  6. Garnish individual glasses with the melon ball swizzles and serve immediately.
  7. ***Note: Cream of coconut, not to be confused with the unsweetened coconut milk and cream used for cooking, is a thick, sweetened coconut product found in liquor stores and well-stocked supermarkets.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.86 Kcal (1863 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 5%
Sodium 30.01mg 1%
Potassium 945.04mg 20%
Total Carbs 76.25g 25%
Sugars 61.74g 247%
Dietary Fiber 1.56g 6%
Protein 7.4g 15%
Vitamin C 76.3mg 127%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 47.83 Kcal (200 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 5%
Sodium 3.23mg 1%
Potassium 101.61mg 20%
Total Carbs 8.2g 25%
Sugars 6.64g 247%
Dietary Fiber 0.17g 6%
Protein 0.8g 15%
Vitamin C 8.2mg 127%
Calcium 7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top