Wonderful Pumpkin Waffles Recipe

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Wonderful Pumpkin Waffles
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Ingredients:

Directions:

  1. Prepare an electric waffle maker.
  2. In a large bowl whisk together pumpkin puree, sour cream, milk, 2 egg yolks, melted butter and brown sugar.
  3. In another bowl combine 3/4 cups plus 2 tablespoons flour, baking powder, baking soda, salt, cinnamon and nutmeg.
  4. Add the dry ingredients to the pumpkin mixture; mix well until combined.
  5. In another bowl beat the egg whites until stiff peaks form; fold into the waffle mixture until combined.
  6. Bake in a preheated waffle mixture.
  7. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1632.42 Kcal (6835 kJ)
Calories from fat 1032.33 Kcal
% Daily Value*
Total Fat 114.7g 176%
Cholesterol 614.09mg 205%
Sodium 1178.97mg 49%
Potassium 1244.43mg 26%
Total Carbs 122.93g 41%
Sugars 24.97g 100%
Dietary Fiber 4.88g 20%
Protein 31.93g 64%
Vitamin C 2.5mg 4%
Vitamin A 1.1mg 38%
Iron 3.7mg 20%
Calcium 670.4mg 67%
Amount Per 100 g
Calories 234.31 Kcal (981 kJ)
Calories from fat 148.17 Kcal
% Daily Value*
Total Fat 16.46g 176%
Cholesterol 88.14mg 205%
Sodium 169.22mg 49%
Potassium 178.62mg 26%
Total Carbs 17.64g 41%
Sugars 3.58g 100%
Dietary Fiber 0.7g 20%
Protein 4.58g 64%
Vitamin C 0.4mg 4%
Vitamin A 0.2mg 38%
Iron 0.5mg 20%
Calcium 96.2mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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