Calories in Usda Melons, cantaloupe

68Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 200 g
Calories 68 Kcal (285 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.1g 1%
Sodium 32mg 1%
Potassium 534mg 11%
Total Carbs 16.32g 5%
Sugars 15.72g 63%
Dietary Fiber 1.8g 7%
Protein 1.68g 3%
Vitamin C 73.4mg 122%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 200 g
  • Cal: 3.4 %
  • Fat: 0.6 %
  • Carb: 5.4 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
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