Directions:
- Preheat oven to 300 degrees.
- In a large bowl, combine the rolled oats, nuts, oat bran, flax seed, sunflower seeds, sesame seeds, brown sugar, cinnamon and salt.
- In a separate large bowl, whisk together the vegetable oil, applesauce, maple syrup, honey and vanilla.
- Combine the dry ingredients with the wet ingredients. Spread onto a lightly greased baking sheet. Bake for 45 minutes, stirring every 15 minutes.
- Pour the granola in a large bowl and stir in the dried fruit. Allow it to cool.
- Spoon the granola in the bottom of a mini trifle bowl. Add a few berries and dollop yogurt on top. Repeat and top with berries.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.48 Kcal (2728 kJ) | ||
| Calories from fat | 315.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 54% | |
|---|---|---|---|
| Sodium | 388.41mg | 16% | |
| Potassium | 557.36mg | 12% | |
| Total Carbs | 88.65g | 30% | |
| Sugars | 30.99g | 124% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 121mg | 202% | |
| Iron | 3.6mg | 20% | |
| Calcium | 326mg | 33% | |
| Amount Per 100 g | |||
| Calories | 417.92 Kcal (1750 kJ) | ||
| Calories from fat | 202.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 54% | |
|---|---|---|---|
| Sodium | 249.17mg | 16% | |
| Potassium | 357.55mg | 12% | |
| Total Carbs | 56.87g | 30% | |
| Sugars | 19.88g | 124% | |
| Dietary Fiber | 5.43g | 34% | |
| Protein | 7.13g | 22% | |
| Vitamin C | 77.6mg | 202% | |
| Iron | 2.3mg | 20% | |
| Calcium | 209.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Granola
Oats, Wheat germ and 9 more.. -
Cranky's Granola
Rolled oats (6 cups), Almonds (2 cups) and 9 more.. -
Muesli
Rolled oats, Pepitas (green pumpkin seeds) and 5 more.. -
Maple Apple Cinnamon Cake
Brown sugar, Ground cinnamon, Egg, Egg whites and 14 more.. -
Ruth's Flax Seed Balls
Ground flax seed, brown or golden (in a clean coffee grin... and 6 more.. -
Gluten Free 5 Grain Bread
Brown rice flour (or 1/2 cup brown rice 1/4 cup sorghum) and 20 more.. -
Crunchy Granola
Old fashioned oats, Sliced almonds, Wheat germ and 11 more.. -
Mini Fruit and Sunflower Loaves
All-purpose flour (about 9 oz), Yellow cornmeal and 11 more.. -
Delicious Healthy Brownies
Dry ingredients, Whole wheat flour, Baking powder, Salt and 6 more.. -
Morning Apple Raisin Pecan Muffins
Unbleached all purpose flour, Whole bran flour and 12 more.. -
Ohh! Sweet Granola
Oats, Chopped walnuts or 2 cups slivered almonds (or both) and 8 more.. -
Maple Crunch Baked Apples
Flour, Brown sugar, Cinnamon, Salt and 4 more.. -
Whole Wheat Muffins
Whole wheat flour, Brown sugar, Baking powder, Salt, Oil and 6 more.. -
Crunchy Nutty Granola
Rolled oats, Oat bran, Wheat germ and 14 more.. -
Granola Just Too Good!
Honey, Vanilla extract, Brown sugar, Canola oil and 13 more.. -
Maple Nut Granola
Vegetable oil and 11 more.. -
Peanut Butter Granola Bars
Rolled oats, Natural bran, Unsweetened coconut and 11 more..
Also Try
-
Greek Yogurt With Honey, Fruit and Granola
Non-fat plain greek yogurt, Honey, Granola cereal and 1 more.. -
Date and Walnut Phyllo Rolls with Greek Yogurt and Honey
Medjool dates (about 1 1/2 cups), pitted, Walnuts, toasted and 6 more.. -
-
Greek Lamb And Cucumber Salad With Yogurt Dressing
Snipped fresh rosemary or 1/2 tsp dried rosemary, crushed and 11 more.. -
Granola with Honey-Scented Yogurt and Baked Figs
Old-fashioned rolled oats, Chopped pecans, Egg white and 10 more.. -
Greek Blossoms - Fresh Figs With Honey, Yogurt, and Walnuts
Fresh figs , sliced lengthwise into quartered 'blossoms and 8 more.. -
-
Maple Oatmeal With Dried Fruit and Granola
Milk , plus warm for serving, Vanilla extract and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
