Directions:
- Cook rice in medium saucepan of boiling water until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
- Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
- Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378 Kcal (1583 kJ) | ||
| Calories from fat | 115.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 56.11mg | 19% | |
| Sodium | 221.64mg | 9% | |
| Potassium | 1332.97mg | 28% | |
| Total Carbs | 42.31g | 14% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 52mg | 87% | |
| Iron | 4.6mg | 26% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.29 Kcal (307 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 20% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 19% | |
| Sodium | 42.98mg | 9% | |
| Potassium | 258.46mg | 28% | |
| Total Carbs | 8.2g | 14% | |
| Sugars | 2.48g | 51% | |
| Dietary Fiber | 1.34g | 28% | |
| Protein | 5g | 52% | |
| Vitamin C | 10.1mg | 87% | |
| Iron | 0.9mg | 26% | |
| Calcium | 25.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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