Kiwifruit Summer Fruit Salad Recipe

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Kiwifruit Summer Fruit Salad
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Ingredients
6
Count
Nutrition
94
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all fruit in large bowl.
  2. Top with cottage cheese & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.3 Kcal (395 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 4.46mg 1%
Sodium 111.74mg 5%
Potassium 361.56mg 8%
Total Carbs 18.19g 6%
Sugars 15.84g 63%
Dietary Fiber 1.26g 5%
Protein 4.54g 9%
Vitamin C 28.6mg 48%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 49.37 Kcal (207 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 2%
Cholesterol 2.34mg 1%
Sodium 58.5mg 5%
Potassium 189.3mg 8%
Total Carbs 9.52g 6%
Sugars 8.29g 63%
Dietary Fiber 0.66g 5%
Protein 2.37g 9%
Vitamin C 14.9mg 48%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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