Calories in Usda Melons, honeydew

360Calories

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Nutrition Facts Usda Melons, honeydew

Amount Per 1 melon (5-1/4 inch dia)
Calories 360 Kcal (1507 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Sodium 180mg 8%
Potassium 2280mg 49%
Total Carbs 90.9g 30%
Sugars 81.2g 325%
Dietary Fiber 8g 32%
Protein 5.4g 11%
Vitamin C 180mg 300%
Iron 1.7mg 9%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 1000 g
  • Cal: 18 %
  • Fat: 2.2 %
  • Carb: 30.3 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.6%)
  • Fat (2.3%)
  • Protein (5.1%)
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