Blue Cheese, Avocado, and Grape Salad Recipe

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Blue Cheese, Avocado, and Grape Salad
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  1. Divide the mixed salad greens between two large plates or bowls. Place half of the shredded cheese, grapes, and sliced avocado on each serving dish. Drizzle blue cheese dressing on each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.41 Kcal (1174 kJ)
Calories from fat 203.51 Kcal
% Daily Value*
Total Fat 22.61g 35%
Cholesterol 10.45mg 3%
Sodium 435.14mg 18%
Potassium 585.11mg 12%
Total Carbs 20.91g 7%
Sugars 8.92g 36%
Dietary Fiber 7.41g 30%
Protein 3.71g 7%
Vitamin C 11.2mg 19%
Iron 1mg 6%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 151.33 Kcal (634 kJ)
Calories from fat 109.83 Kcal
% Daily Value*
Total Fat 12.2g 35%
Cholesterol 5.64mg 3%
Sodium 234.83mg 18%
Potassium 315.76mg 12%
Total Carbs 11.29g 7%
Sugars 4.81g 36%
Dietary Fiber 4g 30%
Protein 2g 7%
Vitamin C 6mg 19%
Iron 0.6mg 6%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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