Chaqueta's Fruit Salad Recipe

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Chaqueta's Fruit Salad
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Ingredients:

Directions:

  1. Put all of the fruits and coco lopez into a large bowl. You can add other fruits too. we've sometimes added coconut, strawberries, jicama, or whatever was on hand.
  2. Toss everything together and serve with sweetened condensed milk drizzled on top or on the side for dipping. (serve chilled for maximum flavor).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.14 Kcal (947 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 7.71mg 3%
Sodium 56.36mg 2%
Potassium 729.84mg 16%
Total Carbs 50.99g 17%
Sugars 46.38g 186%
Dietary Fiber 3.34g 13%
Protein 5.11g 10%
Vitamin C 70.1mg 117%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 63.18 Kcal (265 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 3%
Cholesterol 2.15mg 3%
Sodium 15.75mg 2%
Potassium 203.89mg 16%
Total Carbs 14.24g 17%
Sugars 12.96g 186%
Dietary Fiber 0.93g 13%
Protein 1.43g 10%
Vitamin C 19.6mg 117%
Calcium 25.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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