Calories in Usda Melons, cantaloupe

188Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1 melon, medium (about 5 inch dia)
Calories 187.68 Kcal (786 kJ)
Calories from fat 9.44 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.28g 1%
Sodium 88.32mg 4%
Potassium 1473.84mg 31%
Total Carbs 45.04g 15%
Sugars 43.39g 174%
Dietary Fiber 4.97g 20%
Protein 4.64g 9%
Vitamin C 202.6mg 338%
Vitamin A 0.9mg 31%
Iron 1.2mg 6%
Calcium 49.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 552 g
  • Cal: 9.4 %
  • Fat: 1.6 %
  • Carb: 15 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.1%)
  • Fat (4.3%)
  • Protein (9.6%)
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