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Melon Salad with Prosciutto Recipe

Melon Salad with Prosciutto Recipe

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Ingredients

Count

Nutrition

920

Calories

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Ingredients:

Serving

2 cups sliced seeded watermelon
2 cups sliced seeded honeydew melon
1/3 cup very thinly vertically sliced red onion
1 serrano pepper, very thinly sliced
2 ripe nectarines, pitted and sliced
1/4 tsp kosher salt
3 tbsp fresh lemon juice
2 tbsp olive oil
1 1/2 tbsp honey
4 cups arugula
1/4 cup torn fresh mint leaves
3 oz prosciutto, very thinly sliced
1/2 oz pecorino romano cheese, shaved

Directions:

Combine first 5 ingredients; sprinkle with salt. Combine juice, oil, and honey, stirring well. Drizzle dressing mixture over fruit mixture; toss gently. Arrange 1 cup arugula and 1 tablespoon mint on each of 4 plates; top each serving with about 1 3/4 cups fruit mixture. Divide prosciutto evenly among plates; top evenly with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	920.02 Kcal (3852 kJ)
Calories from fat	337.45 Kcal
		% Daily Value*
Total Fat	37.49g	58%
Cholesterol	64.26mg	21%
Sodium	3041.92mg	127%
Potassium	2589.39mg	55%
Total Carbs	123.82g	41%
Sugars	100.08g	400%
Dietary Fiber	11.82g	47%
Protein	38.07g	76%
Vitamin C	138.1mg	230%
Iron	0.9mg	5%
Calcium	248.2mg	25%

Amount Per 100 g
Calories	72.12 Kcal (302 kJ)
Calories from fat	26.45 Kcal
		% Daily Value*
Total Fat	2.94g	58%
Cholesterol	5.04mg	21%
Sodium	238.44mg	127%
Potassium	202.97mg	55%
Total Carbs	9.71g	41%
Sugars	7.85g	400%
Dietary Fiber	0.93g	47%
Protein	2.98g	76%
Vitamin C	10.8mg	230%
Iron	0.1mg	5%
Calcium	19.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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