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Fresh Watermelon and Fruit Salad Recipe

Fresh Watermelon and Fruit Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 watermelon (seedless is so much easier)
1 honeydew melon
1 cantaloupe
1 fresh pineapple
2 cups strawberries
2 cups blueberries
2 cups raspberries
2 tsp lemon juice
2 tbsp lime juice
2 tbsp orange juice
1/3 cup water
2/3 cup sugar

Directions:

Slice the watermelon lengthwise about 1/3 of the way from the top.
This will be your bowl so you may have to slice a small portion off the bottom in order for it to sit flat.
Either ball or chunk the watermelon flesh.
Hollow out the watermelon shell completely.
Ball or chunk the remaining melons.
Chunk the pineapple.
Mix all the fruits in the melon bowl.
Combine the juices, water and sugar together.
Pour over the fruits and toss lightly.
Chill if desired or serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.31 Kcal (370 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	10.88mg	0%
Potassium	334.03mg	7%
Total Carbs	22.72g	8%
Sugars	17.86g	71%
Dietary Fiber	1.5g	6%
Protein	2.32g	5%
Vitamin C	35mg	58%
Iron	0.1mg	0%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	36.94 Kcal (155 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	4.55mg	0%
Potassium	139.71mg	7%
Total Carbs	9.5g	8%
Sugars	7.47g	71%
Dietary Fiber	0.63g	6%
Protein	0.97g	5%
Vitamin C	14.6mg	58%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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