Melon Grape Salad Recipe

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Melon Grape Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the first five ingredients. Refrigerate. Just before serving, arrange the lettuce, melon and grapes on salad plates. Drizzle with dressing. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.99 Kcal (775 kJ)
Calories from fat 91.28 Kcal
% Daily Value*
Total Fat 10.14g 16%
Sodium 15.59mg 1%
Potassium 348.25mg 7%
Total Carbs 24.13g 8%
Sugars 22.61g 90%
Dietary Fiber 1.31g 5%
Protein 1.44g 3%
Vitamin C 41.7mg 70%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 113.75 Kcal (476 kJ)
Calories from fat 56.13 Kcal
% Daily Value*
Total Fat 6.24g 16%
Sodium 9.59mg 1%
Potassium 214.13mg 7%
Total Carbs 14.83g 8%
Sugars 13.9g 90%
Dietary Fiber 0.8g 5%
Protein 0.88g 3%
Vitamin C 25.7mg 70%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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