Romaine, Feta and Grape Salad Recipe

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Romaine, Feta and  Grape Salad
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Ingredients:

Directions:

  1. Place lettuce and grapes in a bowl with feta cheese.
  2. Combine dressing ingredients, whisk to combine.
  3. Toss all the ingredients in a bowl and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.33 Kcal (1885 kJ)
Calories from fat 313.54 Kcal
% Daily Value*
Total Fat 34.84g 54%
Cholesterol 88.31mg 29%
Sodium 1121.14mg 47%
Potassium 561.67mg 12%
Total Carbs 18.79g 6%
Sugars 13.32g 53%
Dietary Fiber 4.06g 16%
Protein 16.09g 32%
Vitamin C 15.4mg 26%
Iron 2.7mg 15%
Calcium 549.5mg 55%
Amount Per 100 g
Calories 135.14 Kcal (566 kJ)
Calories from fat 94.09 Kcal
% Daily Value*
Total Fat 10.45g 54%
Cholesterol 26.5mg 29%
Sodium 336.45mg 47%
Potassium 168.56mg 12%
Total Carbs 5.64g 6%
Sugars 4g 53%
Dietary Fiber 1.22g 16%
Protein 4.83g 32%
Vitamin C 4.6mg 26%
Iron 0.8mg 15%
Calcium 164.9mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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