Mediterranean Tuna Casserole Recipe

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Mediterranean Tuna Casserole
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Ingredients:

Directions:

  1. Cook fettuccine by following the package directions; drain.
  2. In a large skillet, sauté onion in hot melted butter over medium heat until tender.
  3. Remove skillet from heat; stir in soup, tuna, artichoke hearts, milk, mozzarella, tomatoes, olives, and thyme.
  4. Stir in cooked fettuccine.
  5. Transfer mixture to a greased 2-quart casserole.
  6. Sprinkle with parmesan cheese.
  7. Bake, covered, in a preheated 350°F oven for 20 minutes.
  8. Uncover and bake about 20 more minutes or until casserole is bubbly.
  9. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.63 Kcal (698 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 28.53mg 10%
Sodium 219.01mg 9%
Potassium 148.4mg 3%
Total Carbs 20.22g 7%
Sugars 2.42g 10%
Dietary Fiber 1.68g 7%
Protein 9.73g 19%
Vitamin C 4.5mg 8%
Iron 1mg 6%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 187.01 Kcal (783 kJ)
Calories from fat 54.41 Kcal
% Daily Value*
Total Fat 6.05g 8%
Cholesterol 32.01mg 10%
Sodium 245.78mg 9%
Potassium 166.54mg 3%
Total Carbs 22.69g 7%
Sugars 2.71g 10%
Dietary Fiber 1.88g 7%
Protein 10.92g 19%
Vitamin C 5.1mg 8%
Iron 1.1mg 6%
Calcium 190.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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