Artichoke Casserole Recipe

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Artichoke Casserole
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Ingredients:

Directions:

  1. Heat oven to 350ºF.
  2. Sauté onion, garlic, ham in mixture of olive oil and butter until tender.
  3. Reduce heat to low.
  4. Add remaining ingredients and mix well.
  5. Reserve enough breadcrumbs and romano cheese to sprinkle on top. Add only enough artichoke liquid to create a medium consistency. If you think it’s too wet, add more bread crumbs and/or cheese.
  6. Turn off heat.
  7. Transfer to baking dish sprayed with vegetable spray. Sprinkle bread crumbs and cheese on top and bake at 350ºF for approximately 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.1 Kcal (1068 kJ)
Calories from fat 171.51 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 43.1mg 14%
Sodium 572.49mg 24%
Potassium 166.3mg 4%
Total Carbs 8.77g 3%
Sugars 1.71g 7%
Dietary Fiber 1.41g 6%
Protein 12.34g 25%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 258.9mg 26%
Amount Per 100 g
Calories 221.91 Kcal (929 kJ)
Calories from fat 149.2 Kcal
% Daily Value*
Total Fat 16.58g 29%
Cholesterol 37.49mg 14%
Sodium 498.01mg 24%
Potassium 144.67mg 4%
Total Carbs 7.62g 3%
Sugars 1.49g 7%
Dietary Fiber 1.23g 6%
Protein 10.73g 25%
Vitamin C 2.9mg 6%
Iron 0.6mg 4%
Calcium 225.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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