Mediterranean Chicken Casserole Recipe

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Ingredients:

Serving

1/2 yellow onion
4 tomatoes
1 green capsicum
100 g mushrooms
1 tbsp olive oil
3 -6 skinless chicken pieces, on the bone , eg drumstick, thighs
2 sprigs lemon thyme
1/2 cup dry white wine
6 pitted black olives (optional)
salt & freshly ground black pepper
1 garlic clove, finely chopped
1 tbsp finely sliced basil

Directions:

Chop onion.
Cut tomatoes into small pieces.
Halve capsicum, remove seeds and cut each into eight pieces.
Wash and halve mushrooms.
Heat oil a saucepan on medium heat and brown chicken pieces for about 1 minute each side.
Transfer chicken to a plate.
Add onion, garlic and thyme to pan and on a medium heat stir fry for about 2 minutes.
Add capsicum and stir fry for about 2 minutes.
Add tomato and stir well before adding wine, mushrooms, olives and chicken pieces.
Season with a little salt and pepper and bring to a simmer.
Cover and cook for about 20 minutes.
Just before serving stir in basil.
Serve with steamed rice or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.47 Kcal (1681 kJ)
Calories from fat	226.37 Kcal
		% Daily Value*
Total Fat	25.15g	39%
Cholesterol	151.2mg	50%
Sodium	1397.03mg	58%
Potassium	672.96mg	14%
Total Carbs	17.6g	6%
Sugars	6.12g	24%
Dietary Fiber	1.73g	7%
Protein	19.79g	40%
Vitamin C	13.1mg	22%
Iron	6.7mg	37%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	128.9 Kcal (540 kJ)
Calories from fat	72.68 Kcal
		% Daily Value*
Total Fat	8.08g	39%
Cholesterol	48.55mg	50%
Sodium	448.56mg	58%
Potassium	216.07mg	14%
Total Carbs	5.65g	6%
Sugars	1.97g	24%
Dietary Fiber	0.55g	7%
Protein	6.35g	40%
Vitamin C	4.2mg	22%
Iron	2.1mg	37%
Calcium	47.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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