Au Gratin Artichokes Recipe

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Au Gratin Artichokes
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Ingredients:

Directions:

  1. Cut artichoke hearts into thin slices and saute with garlic and onions until tender.
  2. Arrange artichoke, garlic, and onion mixture in a baking dish, reserving the butter.
  3. Add the salt, pepper, and butter to the butter.
  4. Stirring constantly, slowly add the milk until thick. Remove from heat.
  5. Add the egg and white wine and half of the cheese, stirring until smooth.
  6. Pour over the artichokes and sprinkle with the remaining cheese, bread crumbs, and paprika.
  7. Bake at 400 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.82 Kcal (1205 kJ)
Calories from fat 198.73 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 81.07mg 27%
Sodium 462.16mg 19%
Potassium 178.07mg 4%
Total Carbs 13.66g 5%
Sugars 3.19g 13%
Dietary Fiber 1.69g 7%
Protein 7.51g 15%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 216.9mg 22%
Amount Per 100 g
Calories 215.65 Kcal (903 kJ)
Calories from fat 148.9 Kcal
% Daily Value*
Total Fat 16.54g 34%
Cholesterol 60.74mg 27%
Sodium 346.28mg 19%
Potassium 133.42mg 4%
Total Carbs 10.24g 5%
Sugars 2.39g 13%
Dietary Fiber 1.27g 7%
Protein 5.62g 15%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 6%
Iron 0.6mg 4%
Calcium 162.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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