Mediterranean Tomato Bites Recipe

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Mediterranean Tomato Bites
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Ingredients:

Directions:

  1. Unfold puff pastry; cut each sheet into 16 squares. Transfer squares to greased baking sheets. Sprinkle with Gouda cheese; top with tomatoes, olives and feta cheese.
  2. Bake at 400° for 14-18 minutes or until golden brown; sprinkle with herbs. Serve warm or at room temperature. Yield: 32 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.25 Kcal (64 kJ)
Calories from fat 8.97 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2.3mg 1%
Sodium 31.27mg 1%
Potassium 30.33mg 1%
Total Carbs 0.99g 0%
Sugars 0.42g 2%
Dietary Fiber 0.17g 1%
Protein 0.65g 1%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 96.67 Kcal (405 kJ)
Calories from fat 56.88 Kcal
% Daily Value*
Total Fat 6.32g 2%
Cholesterol 14.6mg 1%
Sodium 198.22mg 1%
Potassium 192.29mg 1%
Total Carbs 6.27g 0%
Sugars 2.66g 2%
Dietary Fiber 1.05g 1%
Protein 4.09g 1%
Vitamin C 10.4mg 3%
Iron 0.4mg 0%
Calcium 100.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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