Grilled Pasta Salad Recipe

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Grilled Pasta Salad
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Ingredients:

Directions:

  1. Heat barbeque to medium high.
  2. Cook the pasta according to directions on package, drain and toss with a drizzle of olive oil to prevent it from sticking, set aside until needed.
  3. Slice the onion into thick wedges, thread onto skewer, brush with 1 tsp oilive oil, set aside until needed.
  4. Place the yellow and orange peppers and asparagus in a bowl, add 2 tsp of olive oil and toss to coat. Season the vegetables with 1/4 tsp of salt and pepper.
  5. Grill the peppers and onion skewer, until tender and charred (10 minutes) and grill the asparagus until lightly charred and tender-crisp (5 minutes).
  6. Remove vegetables from grill allow to cool, then finely chop the onion and peppers .
  7. Chop the asparagus into 1 inch pieces and set aside until needed.
  8. In a large bowl whisk the remaining olive oil , salt and pepper, as well as the vinegar, garlic paste and mustard.
  9. Once the dressing is prepared add to the dressing the onion, peppers, asparagus, chicken , bacon, tomatoes, olives, cheese and chopped basil.
  10. Make sure to mix well coating all ingredients, if necessary drizzle with a little extra olive oil.
  11. Taste, reseason if necessary and garnish with the basil sprig.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.77 Kcal (2532 kJ)
Calories from fat 269.03 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 87.94mg 29%
Sodium 1060.87mg 44%
Potassium 972.28mg 21%
Total Carbs 60.81g 20%
Sugars 13.38g 54%
Dietary Fiber 4.38g 18%
Protein 24.92g 50%
Vitamin C 75.7mg 126%
Iron 2.3mg 13%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 104.27 Kcal (437 kJ)
Calories from fat 46.38 Kcal
% Daily Value*
Total Fat 5.15g 46%
Cholesterol 15.16mg 29%
Sodium 182.9mg 44%
Potassium 167.62mg 21%
Total Carbs 10.48g 20%
Sugars 2.31g 54%
Dietary Fiber 0.75g 18%
Protein 4.3g 50%
Vitamin C 13.1mg 126%
Iron 0.4mg 13%
Calcium 22.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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